Some of the common signs and symptoms of depression are:
1. Fatigue
2. Lack of motivation
3. Irritability
4. Sadness
5. Confusion
6. Withdrawl
7. Difficulty sleeping
8. Weight gain or loss
9. Hopelessness
10. Suicidal Thoughts
When a person starts to lose interest in life and the people/things that made them content, it usually is a signal that some depression is setting in.
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Depression is a name we give to a state of being |
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Depression is usually caused by a combination of internal dynamics including:thoughts, biochemical reactions, trauma and spiritual issues |
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Depression does not have to be chronic and can be treated |
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Depression can be successfully treated with emotional therapy, pharmacological methods, and energy work |
Depression can be helped and you don't have to be sad for such a long time!
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Start to get some type of exercise-even if you just walk up and down your own steps a couple of times a day...just start
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Lay off the sugar,alcohol and simple carbs! I know they are comfort food, but you really need protein and veggies to combat the physical symptoms of depression
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Write one page of thoughts - 3x's a day for a week...This will tell you what you are doing to yourself through your thought life. Changing negative thoughts around will drastically improve your condition!
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**** If you are suicidal...please contact a physician or dial 911. Please get help immediately! This is very important!! |
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